Caffeine improves athletic performance. This is a proven fact in exercise science. Drinking caffeinated coffee has been linked to improved physical performance. It is more evident in endurance (aerobic) sports lasting for a longer period of time, like running, cycling, and rowing. However, it would also be beneficial before a strength workout. Consuming caffeine before a strength or cardio (aerobic) workout improves your energy, focus, exercise capacity and fat metabolism.
Cold brew and iced coffee are NOT the same, but it’s easy to think that when they’re both iced coffee drinks. They are considered two different cat...
Caffeine improves athletic performance. This is a proven fact in exercise science. Drinking caffeinated coffee has been linked to improved physical performance. It is more evident in endurance (aerobic) sports lasting for a longer period of time, like running, cycling, and rowing. However, it would also be beneficial before a strength workout. Consuming caffeine before a strength or cardio (aerobic) workout improves your energy, focus, exercise capacity and fat metabolism.
We were happy to have the opportunity to share our story on Minneapolis Public Radio. Click here to listen to our interview with Tom Crann.
I love to travel, and when I do, I like to eat, drink and do what the locals eat, drink and do (although I do draw the line at eating weird animal...
